Vinyasa Yoga Calories Burned Calculator
Enter your weight in pounds and duration of practice in minutes in vinyasa yoga calories burned calculator, enter 150 for 150 pounds and 60 for a 60-minute session.
It will shows total calories burned, your input values, and the formula used for calculation.
For 200 lbs, 90 minutes: (3.3 × 3.5 × 90.7) / 200 × 90 = 473 calories.
Vinyasa Yoga Calories Burned Calculator
| Vinyasa Yoga Duration (Minutes) | Calories Burned (Low – High) |
|---|---|
| 10 | 50 – 70 |
| 15 | 75 – 105 |
| 20 | 100 – 140 |
| 25 | 125 – 175 |
| 30 | 150 – 210 |
| 35 | 175 – 245 |
| 40 | 200 – 280 |
| 45 | 225 – 315 |
| 50 | 250 – 350 |
| 55 | 275 – 385 |
| 60 | 300 – 420 |
| 65 | 325 – 455 |
| 70 | 350 – 490 |
| 75 | 375 – 525 |
| 80 | 400 – 560 |
| 85 | 425 – 595 |
| 90 | 450 – 630 |
| 95 | 475 – 665 |
| 100 | 500 – 700 |
| 105 | 525 – 735 |
| 110 | 550 – 770 |
| 115 | 575 – 805 |
| 120 | 600 – 840 |
Vinyasa Yoga Calories Burned Formula
Calories = (MET × 3.5 × Weight in kg) / 200 × Duration in minutesParameters:
- MET: 3.3 (Metabolic Equivalent for Vinyasa yoga)
- 3.5: Oxygen consumption constant
- 200: Time conversion constant
- Weight: Body weight in kilograms
- Duration: Practice length in minutes
For a 150-pound person practicing for 60 minutes: 150 lbs = 68.0 kg. Calories = (3.3 × 3.5 × 68.0) / 200 × 60 = 237 calories burned.
How to Calculate How Many Calories Burned During Vinyasa Yoga?
To calculate calories burned during Vinyasa yoga, multiply your weight in kg by 3.3 (MET value), then by 3.5, divide by 200, and multiply by your practice duration.
A 160-pound (72.6 kg) person practicing for 45 minutes burns (3.3 × 3.5 × 72.6) / 200 × 45 = 189 calories.
For 140 lbs, 30 minutes: (3.3 × 3.5 × 63.5) / 200 × 30 = 110 calories.
A 170 lbs, 60 minutes: (3.3 × 3.5 × 77.1) / 200 × 60 = 268 calories.
What is Vinyasa Yoga Calories Burned?
MET Value: The Metabolic Equivalent (MET) for Vinyasa yoga is 3.3, representing the energy cost of the activity compared to resting metabolism. This moderate intensity reflects the flowing nature of Vinyasa practice.
Calorie Burn Rate: Vinyasa yoga burns calories through continuous movement and poses, varying with body weight and practice duration. A 60-minute session burns approximately 200-300 calories for an average adult, depending on body weight and practice intensity.