Push Up Weight Calculator – How Much Weight Push Up

To calculate your push up weight, enter your body weight in pounds in this calculator. For example, enter 150 for 150 pounds or 165.5 for 165.5 pounds.

The calculator shows weight lifted during different types of push-ups standard push-ups, knee push-ups, incline push-ups, and decline push-ups.

Standard Push-Up: With a body weight of 70 kg and a weight percentage of 64%, the calculation shows that the push-up weight equals 70 × 0.64 = 44.8 kg.

Incline Push-Up: Given a body weight of 80 kg and a weight percentage of 74%, the push-up weight calculation comes to 80 × 0.74 = 59.2 kg.

Knee Push-Up: For a body weight of 60 kg and a weight percentage of 49%, the resulting push-up weight calculation is 60 × 0.49 = 29.4 kg.

Body Weight (lbs)	Percentage of Body Weight Supported	Weight Supported (lbs)	Calculation
150	64% (standard push-up)	96	150 × 0.64 = 96
200	64% (standard push-up)	128	200 × 0.64 = 128
120	74% (decline push-up)	88.8	120 × 0.74 = 88.8
180	54% (incline push-up)	97.2	180 × 0.54 = 97.2
140	70% (feet-elevated push-up)	98	140 × 0.70 = 98
160	64% (standard push-up)	102.4	160 × 0.64 = 102.4
175	64% (standard push-up)	112	175 × 0.64 = 112
190	74% (decline push-up)	140.6	190 × 0.74 = 140.6
130	54% (incline push-up)	70.2	130 × 0.54 = 70.2
150	70% (feet-elevated push-up)	105	150 × 0.70 = 105

Push Up Weight Formula

Weight Lifted = Body Weight × Position Factor

Where:

• Body Weight: Your weight in pounds
• Position Factor: Percentage of body weight based on push-up type

Push-Up Weight = Body Weight × Weight Percentage

Where:

• Weight Percentage is based on the type of push-up:
• Standard Push-Up: 64% of body weight
• Incline Push-Up: 74% of body weight
• Knee Push-Up: 49% of body weight

Standard Push-up: 64% (0.64)

Knee Push-up: 49% (0.49)

Incline Push-up: 54% (0.54)

Decline Push-up: 74% (0.74)

For a person weighing 180 pounds:

Standard push-up is 180 × 0.64 = 115.2 lbs. Knee push-up is 180 × 0.49 = 88.2 lbs. Decline push-up is 180 × 0.74 = 133.2 lbs.

How to Calculate Weight of a Push-up?

To calculate the weight lifted during a push-up, multiply your body weight by the corresponding position factor. For standard push-ups, multiply by 0.64.

If you weigh 200 pounds, multiply 200 × 0.64 = 128 pounds lifted during a standard push-up.

For a 150-pound person: Standard push-up is 150 × 0.64 = 96 pounds lifted.

A 175-pound person: Standard push-up is 175 × 0.64 = 112 pounds lifted.

A 200-pound person: Standard push-up is 200 × 0.64 = 128 pounds lifted.

What is Push Up Weight?

Push up weight refers to the amount of body weight being supported or lifted during a push-up exercise. The actual weight varies based on the type of push-up and body position. During a standard push-up, you lift approximately 64% of your body weight, while variations like decline push-ups can increase this to 74% of your body weight.